This is my workout schedule for February
This is it's new home.
My goal is everyday. But as you can see the Super Bowl foiled my plans earlier in the week. Still I have a 5 day a week minimum. Of course the excludes extreme illness and things of that nature. But you get my drift. I'm not just working out to maintain. I'm working out to make a change. (Cue the Michael Jackson: "I'm gonna make a change... for once in my life. It's gonna feel real good. Gonna make a difference. Gonna make it right...)