Monday, January 17, 2011

Back in the Gym

So, According to, I burned 473 more calories today than I ate. It's a fine balance between the calories I eat, the amount of calories my body burns naturally, and the calories I burn from exercise.  Well, I got the first two components down. But the exercise piece... was lacking today. But I'll be back in the gym tomorrow morning at 5:30. Working out in the morning is the best way to get in exercise. You're less likely to put it off with excuses at that point. Plus you up your metabolism for the rest of the morning. So, if you're at all able. Get up, get out, and work out, too. I'd love to hear how you are doing.

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