Motivation

Have any of you guys seen Jordin Sparks on the cover of Shape magazine. Wow! She looks amazing. I'm like... Hey! I can do that. The whole article talks about how she came to the realization that at her young age she should be much healthier. She started out just working on her diet by watching her portion size, choosing healthier food options, and eating at the right times of day. Next she started on her exercise options. She started small, but once she saw results she cranked it up a few notches. I recommend you check it out.

Night Rider

So I went bike riding tonight with the hubby. 3 miles south and 3 miles back. He kept wondering if I'd make it. "He don't know me ver-we well, do he?"

Oh, yeah, I got a really awesome bike. Actually we got his and her Schwinns. We absolutely love them. We fitted them with solar power lights so we can ride them at night with no worries.

Our plan is to ride them to John Pennekamp State Park to go kayaking on my birthday. :) I can't wait!

BACK FROM SOUTH BEACH

The Numbers Game

I'm learning so much these days about how numbers relate to weightloss. The number of calories eaten subtract the number of calories burned equal pounds gained or lost. BMI calculated by weight, body measurements, and height. Percentage of Water contained in the body shows more or less body fat content. Pants size. Waist size. So many numbers... Which one really matters?

Well, I'm learning that waist size is becoming my BFF. "Why?" you might ask. My answer is simple... Sometimes the numbers on the scale don't shift, but when my pants are looser on me, I know I'm doing something right. When my pants are a little snug, I know I need to change something. Now, notice I didn't select pants size as my ruler. That's because depending on where I go, I can wear anywhere from a size 10 to a size 16. Your waist size is your waist size generally, especially if the same person is measuring you each time. Even still, without a measuring tape you can notice changes in the size of your waist by how your favorite pants fit.

All of the other numbers are great for getting an idea of where you are and where you'd like to be. But for a daily reminder, go to the closest and put on some clothes. You'll feel your way to victory.