Have any of you guys seen Jordin Sparks on the cover of Shape magazine. Wow! She looks amazing. I'm like... Hey! I can do that. The whole article talks about how she came to the realization that at her young age she should be much healthier. She started out just working on her diet by watching her portion size, choosing healthier food options, and eating at the right times of day. Next she started on her exercise options. She started small, but once she saw results she cranked it up a few notches. I recommend you check it out.